Empowering women to rediscover balance through gut and hormone healing, naturally
Do you struggle with the health challenges that seem to plague so many women in our world? Is falling asleep at night a hassle? Do digestive issues seem like a constant uphill battle? Does your monthly cycle create dread and anxiety? Do you feel imbalanced and not sure where to go from here?
At Upstream Wellness, we believe that true health and vitality come from within. Nicole is a passionate and dedicated holistic health coach whose mission is to help young women achieve balance in their everyday life by healing gut and hormone disruptions, enabling them to lead vibrant and fulfilling lives.
Nicole is a certified holistic health coach with a deep understanding of the unique health challenges faced by young women today. Her journey began with her own struggles with hormone imbalances and digestive issues, which led her to explore natural and holistic approaches to health. Nicole’s expertise, combined with her compassionate and personalized coaching style, has helped countless women regain their health and confidence.
Foundations
Launch call (60 minutes) to dive deep into your health challenges and goals
2 follow-up calls (monthly- 45 minutes each) to celebrate wins, assess progress, and talk about next steps
Personalized nutrition & lifestyle recommendations throughout your plan
Access to email support between sessions for questions and support along your journey
Total Transformation
Launch call (60 minutes) to dive deep into your health challenges and goals
4 follow-up calls (every 2 weeks OR monthly- 45 minutes each) to celebrate wins, assess progress, and talk about next steps
Customized meal plans & recipes tailored to your needs
Guidance on stress management techniques and holistic wellness practices
Access to email support between sessions for questions and support along your journey
Upstream club
1 one-on-one coaching call (60 minutes)
1 quarterly group coaching call
Access to my 8-resource anti-inflammatory bundle, including meal plans, shopping guides, and holistic remedies
Discounted rates on new virtual courses and resources
Access to private Upstream Club Facebook group
“For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer.”
Meet Nicole
Nicole is dedicated to empowering women through personalized coaching that harmonizes gut health and hormone balance for transformative wellness journeys.
